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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Maple Cream Cheese Pecan Squares
Maple Cream Cheese Pecan Squares
Serving Size 1/24th recipe
Crust
1/3 c. ground flaxseed
½ c. pecans
½ c. graham cracker crumbs
Maple Cream Cheese Mixture
1 (8-oz.) package 1/3 less fat cream cheese, softened
1 (8-oz.) package fat-free cream cheese, softened
2 large omega-3 eggs, divided
2 large egg whites
2/3 cup brown sugar
2/3 cup granulated sugar
3 teaspoons vanilla extract, divided
1 ¾ cups chopped pecans
1 ¼ cup sugar free maple syrup (we used Log Cabin Sugar-Free)
Add flaxseed, ½ c. pecans, and graham cracker crumbs to blender or food processor. Blenderize until crumb-like consistency. Press into a 9 x 13 inch dish.
Beat cream cheese, 1 whole egg, ¾ cup sugar, & 1 ½ tsp. vanilla at medium speed with an electric mixer until smooth. Spread cream cheese mixture on top of piecrust; sprinkle evenly with chopped pecans.
Whisk together syrup, 1 whole egg, two egg whites, ¾ cup brown sugar, and 1 ½ tsp. vanilla; pour mixture over pecans.
Bake at 350° 50 to 55 minutes or until dessert is set. Cool on a wire rack 1 hour or until completely cool. Serve immediately, or cover and chill up to 2 days.
Nutrition (1/24th recipe)
Calories: 168
Fat: 10 g.
Saturated Fat: 2 g.
Sodium: 163 mg
Carbohydrate: 16 g.
Fiber: 2 g.