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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Potato Soup
Potato Soup
Servings: 8
Serving size: 1 cup
Preparation time: 25 minutes
Cooking time: 15 minutes
¾ cup onion, chopped (1 medium)
4 ½ cups potatoes, peeled, diced
1 Tablespoon margarine
3 Tablespoons flour
1 quart whole milk
1. Place onions and potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft, about 10 minutes. Drain.
2. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken.
3. Add onions and potatoes to milk mixture, and heat to serving temperature.
Nutrition Facts
Calories: 190
Fat: 6 grams
Saturated fat: 3 grams
Cholesterol: 17 mg
Sodium: 325 mg
Contributed by Center for Nutrition Policy and Promotion, U.S. Department of Agriculture, “Recipes and Tips for Healthy, Thrifty Meals.”