The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Pretzel Spiders
Pretzel Spiders
Serving Size: 1 spider
2 round crackers (Whole Wheat Ritz)
2 teaspoons smooth peanut butter or cream cheese (whipped or reduced-fat preferred)
8 small pretzel sticks
2 raisins
- Make a sandwich of the crackers filled with peanut butter
- Insert eight pretzel “legs” into the filling
- With a dab of peanut butter, stick two raisin eyes on top
Nutrition Facts
160 calories