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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Roasted Garlic Spread
Roasted Garlic Spread
Servings: 4
4 whole heads garlic
4 T. olive oil
dash sea salt
Lay each head of garlic on its side and cut off ½ inch across top. Place each head in an individual ovenproof dish. Drizzle with olive oil and cover with foil. Bake at 350 degrees for 45-60 minutes, or until garlic is tender when tested with a fork.
Using a fork, make a spread by releasing garlic from skins right onto baking dish. Stir into oil. Sprinkle with course salt. Spread onto bread, potatoes, or vegetables.
Nutrition
Calories: 164
Fat: 14 g.
Sat. Fat: 2 g.
Sodium: 65 mg
Carbohydrate: 10 g.
Fiber: 1 g.
Protein: 2 g.
NOTES
- Olive oil is a staple in the Mediterranean diet.
- It contains monounsaturated fat, which can lower bad cholesterol and raise good cholesterol.
- Enjoy olive oil daily, but in moderation, as any type of fat is a higher source of calories.