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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Strawberry Parfaits
Strawberry Parfaits
Servings: 4
Serving size: 1/4 of recipe (11.7 ounces)
12 ounces light yogurt vanilla
1 pint strawberries, sliced
2 oz orange juice
1 Tbs agave nectar
4 oz balsamic vinegar
- Wash strawberries. Remove tops and slice.
- Marinate strawberries in orange juice and agave nectar (can use sugar substitute or sugar instead of agave nectar). Let marinate 30 minutes.
- In clear glass or bowl layer 2 oz. strawberry mixture, 3 oz. yogurt, then 2 oz. strawberry mixture.
- Drizzle with balsamic glaze
- To make balsamic glaze: Place 4 oz. balsamic vinegar in a small saucepan. Simmer and reduce to 1 oz. volume. Let cool, then drizzle on parfait.
Nutrition
Calories 110
Total fat 1 g
Sat. fat 0 g
Cholesterol 4.25 mg
Sodium 60 mg
Carbohydrates 19 g
Fiber 2 g
Sugar 27.14
Protein 5.8 g