The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Superfood Smoothie
Superfood Smoothie
Servings: 4
2 Tbs ground flaxseed
1 cup low fat soymilk
1 cup light yogurt (vanilla or fruit variety)
1 banana
1½ cups frozen berries or other frozen fruit
Splenda to taste
Place all ingredients in a blender and process until desired texture.
Tip for a quick breakfast: The night before, measure flaxseed, soymilk, yogurt and banana. Put in plastic food storage container. Place container in the refrigerator. In the morning, add frozen fruit and combine container contents into the blender.
Nutrition
Calories: 160
Fat: 3.5 grams
Saturated Fat: < 1 g
Sodium: 77 mg
Carbohydrate: 28 g
Fiber 4.5 g
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