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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Traditional Hummus
Traditional Hummus
Servings: 26
2 (15.5 oz cans) garbanzo beans, rinsed and drained
2 garlic cloves, crushed
1/2 cup water
1/4 cup tahini (sesame seed paste)
3 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
1/4 teaspoon black pepper
Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed.
Serve with whole grain crackers or pita chips.
Nutrition (per 2 Tbsp. serving)
44 calories
2.5 g total fat
0 g sat. fat
74 mg sodium
4.4 g carbohydrates
1 g fiber
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