The Brain and Spine Institute is made up of experts in the field of neuroscience in order to bring patients the best healthcare in East Tennessee for a full range of neurological diseases and disorders.
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Centers of Excellence
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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Home 
Your Health Diet and Nutrition Weight Loss & Exercise Tools and Resources Healthy Recipes Trail Mix
Trail Mix
Serving size: About 3/4 cup
¼ cup Fiber One Cereal
¾ cup Wheat Chex Cereal
1 cup pretzel sticks
¼ cup roasted almonds
¼ cup dried fruit (ex. dried apricots, banana, cranberries, raisins, mango)
¼ t. cayenne pepper
¼ t. garlic powder
¼ t. Kosher salt
Butter flavored cooking spray
Combine first five ingredients, mix in cayenne, garlic powder and salt. Coat with butter flavored cooking spray. Spread on baking pan and place in preheated 250 degree oven for 30 minutes, stir twice during cooking time. Remove from oven to cool.
Nutrition
Calories 174
Sodium 342 mg
Carbohydrate 32 grams
Fiber 6 grams