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We provide a comprehensive continuum of cancer services, including prevention, outreach, diagnostic, treatment and support services delivered by our highly skilled staff with compassion and care.
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The Center for Women & Children's Health is a hub for supporting women's and children's individual healthcare needs. The center provides support, research and unmatched patient-centered care.
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Emergency and Trauma Services is the only Level I Trauma Center in the area and serves as the tertiary referral center for medical care in East Tennessee, serving Knox County and 21 surrounding counties.
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The Heart Lung Vascular Institute brings together expertise in clinical care, teaching and research. Patients receive exceptional healthcare combined with patient-centered care.
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Calcium and bones
Definition
Alternative Names
Bone strength and calcium
Information
Calcium and phosphate are two minerals that are important for making healthy bones. Your body uses these minerals to make your bones as you grow.
If you do not get enough calcium in your diet, or if your body does not absorb enough calcium from diet, bone tissues may suffer.
Bone density refers to how much calcium and other types of minerals are present in a section of your bone. It is highest between ages 25 - 35, and decreases after that. This can result in brittle, fragile bones that are more prone to fractures, even without injury.
As you age, your body still needs calcium to keep your bones dense and strong.
DIET
Get at least 1,200 milligrams per day of calcium and 800 - 1,000 international units of vitamin D3. Vitamin D helps your body absorb calcium. Your doctor may recommend a supplement to give you the calcium and vitamin D you need.
Follow a diet that provides the proper amount of calcium, vitamin D, and protein. Although this will not completely stop bone loss, it will guarantee that a supply of the materials the body uses to form and maintain bones is available.
High-calcium foods include:
- Cheese
- Ice cream
- Leafy green vegetables, such as spinach and collard greens
- Low-fat milk
- Salmon
- Sardines (with the bones)
- Tofu
- Yogurt
See also: Calcium in diet
References
National Osteoporosis Foundation.
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