4 Easy Ways to Keep Your Eyes Healthy This Summer

Connect Healthy Tips 4 Easy Ways to Keep Your Eyes Healthy This Summer

As it begins to warm up outside, don’t forget how damaging the sun can be for your eyes. The same way UV rays can penetrate your skin and cause damage, they can also penetrate the structures of your eyes and cause cell damage. Here are four easy way to keep your eyes healthy.

According to the CDC, some of the more common sun-related vision problems include cataracts, macular degeneration, and pterygium (non-cancerous growth of the conjunctiva that can obstruct vision).

Four Ways to Keep Your Eyes Healthy

To protect your eyes:

  • Wear a wide-brimmed hat that keeps your face and eyes shaded from the sun at most angles.
  • Wear effective sunglasses with 99 or higher UV block that wrap around the sides of your eyes.
  • Give your eyes a break every hour or so by retreating to the shade if possible.
  • Do eye exercises by practicing “Near and Far Focusing.” Place your thumb about 10 inches in front of you and focus on it. Then focus on something else about 10–20 feet in front of you. This exercise will strengthen the muscles in your eyes over time and improve your vision overall.

When possible, try to avoid being in direct sunlight for long periods of time. While the vitamin D is important in small doses, extended exposure to UV rays can damage all parts of your body if not protected.

For more information about eye health or any other health topic, contact the Health Information Center. The Health Information Center is a library staffed by medical librarians and certified health information specialists.

If you let us know your health information needs, we will do research for you and mail or email the results to you for free. You can call us at 865-305-9525. We also have a large collection of health books covering a variety of topics, including the following:

The Mayo Clinic guide to stress-free living

Let’s talk about sleep: A guide to understanding and improving your slumber

Connecting in the land of dementia: Creative activities to explore together

Becoming a library member is free and only requires a picture ID.

The Health Information Center is located on the first floor the hospital. In addition to health information, you can find computers, printers, and a quiet place to take a break. Becoming a library member is free and only requires a picture ID.


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