Man Run Training

Preparing to Walk the Man Run

You don’t have to be a runner to participate in the Man Run! Below are some great training videos to assist all of our Man Run walkers in preparing for the race. Happy training!

Click on the video you want to watch!

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

*Always check with your doctor before beginning an exercise program. Strength training should be done three times per week, giving the muscles worked a day or two between workouts.

Race Day Gear

Doing well during a race starts with good preparation. Below are some great tips and suggestions to assist you with what to wear to the race. Happy training!

Click on the video you want to watch!

Training Schedule

Shoes

Socks

Clothing

Accessories

Race Day

*Always check with your doctor before beginning an exercise program. Strength training should be done three times per week, giving the muscles worked a day or two between workouts.