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  • How To Stop Overeating During the Holidays

    Healthy Tips

    How To Stop Overeating During the Holidays

    Despite all the fear we hear in the news about overeating during the holidays, there is good news. You don’t have to limit your consumption as much if you’re eating real food. What do we mean by real food? Anything...

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  • How to Make the Most Out of Your Doctor Visit

    Healthy Tips

    How to Make the Most Out of Your Doctor Visit

    Being able to talk with your doctor is important, especially if you have health problems or concerns. Use these tips to make the most out of your doctor visit. Tips for Making the Most of Your Doctor Visit Prepare for...

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  • How to Prepare for a Breast MRI

    Healthy Tips

    How to Prepare for a Breast MRI

    If you have breast cancer or are at risk for having it, your doctor may recommend an MRI of the breast. Here's what to expect and how to prepare for a breast MRI. What Is a Breast MRI? MRI, or...

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  • How to Help Loved Ones Who Suffer From Depression

    Healthy Tips

    How to Help Loved Ones Who Suffer From Depression

    You probably know someone who struggles with depression. Depression affects an estimated one in 15 adults, and one in six people will experience depression at some point in their life. Depression differs from sadness. You may feel sad when you...

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  • How to Eat to Help You With Healthy Aging

    Healthy Tips

    How to Eat to Help You With Healthy Aging

    Your best diet may change as you get older. When you get older, your body begins to need fewer calories but just as many nutrients. Nutrient-dense foods pack a lot of vitamins, minerals, and other nutrients your body needs into...

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