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Healthy Tips

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  • How to Make the Most Out of Your Doctor Visit

    Healthy Tips

    How to Make the Most Out of Your Doctor Visit

    Being able to talk with your doctor is important, especially if you have health problems or concerns. Use these tips to make the most out of your doctor visit. Tips for Making the Most of Your Doctor Visit Prepare for...

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  • How to Prepare for a Breast MRI

    Healthy Tips

    How to Prepare for a Breast MRI

    If you have breast cancer or are at risk for having it, your doctor may recommend an MRI of the breast. Here's what to expect and how to prepare for a breast MRI. What Is a Breast MRI? MRI, or...

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  • How to Help Loved Ones Who Suffer From Depression

    Healthy Tips

    How to Help Loved Ones Who Suffer From Depression

    You probably know someone who struggles with depression. Depression affects an estimated one in 15 adults, and one in six people will experience depression at some point in their life. Depression differs from sadness. You may feel sad when you...

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  • How to Eat to Help You With Healthy Aging

    Healthy Tips

    How to Eat to Help You With Healthy Aging

    Your best diet may change as you get older. When you get older, your body begins to need fewer calories but just as many nutrients. Nutrient-dense foods pack a lot of vitamins, minerals, and other nutrients your body needs into...

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  • Breastfeeding Benefits You and Your Baby

    Healthy Tips

    Breastfeeding Benefits You and Your Baby

    The American Academy of Pediatrics recommends exclusively breastfeeding for the first six months of a baby’s life and then continuing to provide breast milk while introducing solid foods for the next six months. While there are numerous breastfeeding benefits to...

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