Whether you are a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. We want to take a personalized approach to your health and wellness and helping you achieve your fitness goals.
It is all about improving quality of life now and ensuring that we have it in the future. Our ultimate goal is to live a balanced, physically active lifestyle. Your mobility and nutrition have a large impact on how well you manage illness, disease and the many obstacles life presents.
We are proud to partner with the UT Medical Center Fitness Center and AP Fitness Training to help you achieve your fitness goals.
UT Medical Center Fitness Center is located in the heart of the medical center campus in building E. The UTMC Fitness Center allows you to enjoy fitness in a non-competitive and friendly atmosphere. They offer a variety of equipment and individual training options. They are open Monday-Friday 8:00am-4:30pm. Parking passes are provided for parking during the times you are using the Fitness Center.
UTMC Fitness Center: $60
Your medical history and fitness goals will be reviewed and an individual exercise program will be created for you. This exercise program/ routine can be for you to do at the Fitness Center, your home or another workout facility, whatever will best meet your needs. Come dressed to go through a light exercise routine as we show you how to do the prescribed exercises and use equipment properly. Allow 60-75 minutes.
UTMC Fitness Center: $35
This is a great way to see what your baseline fitness level is and how you compare to the American College of Sports Medicine norms for your gender and age group. Testing includes resting blood pressure, heart rate, weight, hip to waist ration, body composition, cardiovascular and muscular endurance and flexibility. Allow for 30-45 minutes.
UTMC Fitness Center: $75
All of the Fitness Testing will be performed during this appointment with the addition of having an individualized exercise routine put together for you based on your testing results. Come dressed to go through a light exercise routine as you will be shown how to do the prescribed exercises and use the equipment properly. Allow for 60-90 minutes.
Are you in need of some accountability and motivation? Do you have injuries or medical conditions that you need help learning safe and effective exercises to do? There are many benefits to doing Personal Training with one of the Exercise Specialists:
Individual or Partner Training Available; Partners split the cost of the sessions.
1 One Hour Session $60
8 One Hour Sessions $420
16 One Hour Sessions $800
1 30-Minute Session $30
8 30-Minute Sessions $210
16 30-Minute Sessions $400
To set up an appointment, you will need to receive medical clearance from our office. During your treatment planning, our providers will recommend the type of fitness program for you. Once you complete the program, the facility will report your progress back to our office. Your points will be used for your visit. The point values are listed with service and location. Please speak with our office staff if you have any questions about our fitness program.
UTMC Fitness Center
1940 Alcoa Highway
Building E Suite E40
Knoxville, TN 37920
AP Fitness: $45 Medical history and fitness goals will be reviewed and an individualized exercise program created. To established a patient’s baseline fitness level and how it compares to the American College of Sports Medicine norms for gender and age group, testing of blood pressure and heart rate, weight, hip to waist ratio, body composition, cardiovascular and flexibility will be performed.
AP Fitness: $100 Fitness testing will be performed and utilizing the results, an individualized exercise routine will be developed for the patient. AP Fitness will demonstrate how to perform the prescribed exercise and proper use of fitness equipment.
Individual or partner training is available. (All parties must be IMIH members)
1- person 1-hour session $50
1- person 30 minute session $35
2- people 1- hour session $70
3- people 1- hour session $90
AP Fitness Training
5215 Kingston Pike
Knoxville, TN 37919